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Zoodles in a Jar: Is a healthier version of ramen with the comforting tasty flavors you’ve come to love.

iStock.com/Viktorcvetkovic Now that you know all the benefits of a plant-based diet, how do you get started and put it into action? Here are a few strategies that will help you succeed, thrive, and get the support you need on your healthy eating journey.

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I loved this one, I just love the power veggies and fruits bring, so happy to incorporate into my daily life

For more information on the effects of factory farms and the ways a plant-based diet Chucho affect the environment, check trasnochado some of these articles:

These little white lies we tell ourselves easily undermine weeks of hard work and careful planning. Prepared meals for weight loss have intentionally placed the nutrition facts where you Gozque’t miss them.

Get direct access to the knowledge, wisdom, advice and practical information on healthy aging from Mayo Clinic, one of the world’s foremost health authorities.

Opt for heart-healthy fats like olive oil and almonds. Swap your regular tea or coffee for green tea, and don’t shy away from adding antioxidant-rich berries to your meals.

Ivette loves documentaries and is a passionate advocate for health, which makes her the perfect content custodian and curator for Check it out FMTV. And you Perro watch pasado for her creative flair on our Instagram account! Ultimately, Ivette’s mission is to connect people with quality health information - something she does with respect, finesse and big-hearted care here.

Together, we will make a new smoothie each day for 5 days! Remember this is Triunfador much YOUR challenge Vencedor it is mine. Feel free to adapt the recipes to your preferences or to use what you have available.

The past couple years I have put together a Smoothie Challenge, consisting of a week of smoothie recipes for us all to enjoy together. This year, keeping in that tradition I have rounded up 5 great smoothie recipes.

Calcium doesn’t have to come from dairy products. Tofu, tahini and some leafy greens all contain calcium.

), or leftovers from a Rawk the Year dinner. If you’re doing multiple smoothies a day, I recommend having your second one for lunch or an afternoon snack. And don’t forget! Make sure to transform those smoothies into a proper meal replacement so you aren’t hungry. A great way to do that is with a plant-based protein powder, like my homemade protein powder. Now, who’s ready to take that “D” word back and make detoxing a delicious new habit?! Let’s get blending, shall we…

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